Advanced Strength Training and Nutrition for Basketball [VHS]
A comprehensive review of advanced concepts and principles attendant to sound strength training and proper nutrition for basketball. Appropriate for players at all competitive levels, the video details how athletes can achieve maximum results from the strength training efforts. Covers nutrition guidelines (including a sample meal program), a recommended 3-days-a-week strength training routine addressing all major muscle groups, plus abdominal/core training and a suggested stretching routine. Length 57 minutes. VHS Tape:
![Advanced Strength Training and Nutrition for Basketball [VHS]](http://ecx.images-amazon.com/images/I/412QA5X0QGL._SL160_.jpg)
